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Deadlifts are the best compound exercise for strengthening your entire body — 3 variations to tryDeadlifts are also functional ... we recommend loading with barbells if your goal is to lift heavy or close to your one rep max. Dumbbells and other free weights or bands are more useful for beginners ...
A recent study found that a group of exercisers burned between 238 and 282 calories while performing three sets of 10 deadlifts using 60% of their one-rep max (i.e the maximum weight that can be ...
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