How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

There are dozens of squat variations too, which is key to making an interesting challenge. This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

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But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...