A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Looking to improve metabolic syndrome? Fiber can help.

Let’s get started with the ultimate 7-day diet plan for weight loss including various healthy vegetarian breakfast options ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Then, Stefanie hit the internet and found great resources, including Dr. Neal Barnard’s 21-Day Kickstart plan with ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Eating too many bananas in one sitting or eating them without fat and protein to slow them down could derail your weight loss ...

Before beginning a fasting mimicking diet, it’s a good idea to meet with a doctor and discuss the number of days you plan to do it for and how frequently. Certain people, such as those with ...

A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

empagliflozin or a 5:2 meal replacement eating plan for a 16-week period. All of the participants were also given guidance on ...

This National Doctorrsquo;s Day 2024 we honour doctorsrsquo; resilience and dedication through powerful stories of personal ...