There are a number of ways to schedule and structure your daily activities. RPM could be good for you if you're about action ...

The oldest members of Generation X are hitting a key retirement milestone, but they may be on a “collision course.” ...

Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois Chicago have debunked four common myths about intermittent fasting to help ...

Critics accuse Des Moines of secretly approving a murky contract for a DART study that they believe could curb the transit ...

If you’ve ever searched for an online course, you’ve probably stumbled upon Udemy. The self-learning behemoth offers a ...

The Department of Education is pausing student loan payments for roughly 3 million borrowers who were expecting to have lower ...

of them don’t use all of their allotted days, the study by Expedia found. Despite a common sentiment that they need more time off, two-thirds of Americans claim that their lives are too busy to plan ...

A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

The following cities ended up with the highest composite score based on all metrics—and each city offers a distinct appeal ...

Adults with a history of low back pain were able to avoid a recurrence for far longer if they walked regularly compared to ...

“That’s the eleventh highest rate in the state,” he said. According to the study, more than 20,000 vehicles a day travel ...