While many gravitate towards ab workouts in ... need even more of a challenge, hold a dumbbell between your feet. Read what happened when this writer did 50 leg raises a day for 14 days.

The first seven days in our 30-day ab challenge is all about the transverse ... Hold this engagement for 10 seconds. Continue ...

We're going to do a 10 minute ab exercise. Five exercises ... And in no time, I promise you, it will get easier each day. And you can mix it up from there on out. Take care.

The app I chose was called "30 Day Ab Challenge" by 30 Day Fit Body ... five leg raises, and a 10-second plank. The leg raises were pretty tough, but everything else was well within my capabilities.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the 150 ..

and ab rollers can challenge every muscle in your core, it is possible to carve out stronger abdominals in a matter of ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

And so it was with great enthusiasm that I took on the challenge of a variation on the ... A matter of form On the first day, ...

Matt Snyder: I like using ABS as a hitter challenge system ... which is a ridiculously difficult job with the naked eye in this day and age. Get them help while also realizing they are good ...

A federal judge Friday denied a request from a pair of THC beverage manufacturers to restrict enforcement of a law regulating ...