shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

Each of these dinners align with our heart healthy nutrition parameters and follow the DASH ... day. Dig into your farmers' ...

Doctors say that the DASH ... day); nuts and seeds 2 to 3 times per week). The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan ...

Those who are at risk of hypertension (or high blood pressure) are sometimes medically advised to follow the DASH diet. DASH is an eating plan that primarily focuses on avoiding fatty meats ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent ... 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping ...

Herbs, supplements, a healthy eating pattern, and a few yoga exercises constitute the natural remedies for lowering high blood pressure. Natural remedies are sometimes sufficient to prevent and ...

The Zone Diet is a meal plan where each meal is broken up so that ... 11 zone blocks total for women per day 14 zone blocks total for men per day However, depending on your starting point, you ...

Children under 14 are not allowed to participate ... of working out four to five days a week went out the window, as the processed foods on the diet plan left me sluggish (and remember ...