On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and... The DASH Diet is mainly touted for its positive effects on blood pressure levels ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

Appel, M.D., et. al Among the 133 subjects with hypertension (systolic pressure, >140 mm Hg; diastolic pressure, >90 mm Hg; or both), the DASH diet reduced systolic and diastolic blood pressure by ...

"We should look at it as one of the healthiest ways to eat," she says. If you think you'd like to try the DASH diet, here is what a day on DASH may look like. Remember: This is a very flexible ...

Along with weight-bearing exercises, calcium and vitamin D go together for good bone density ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH ... diet or a typical American (control) diet, consuming three different sodium intakes (higher=142 mmol/d ...

Some meal delivery services offer dedicated Mediterranean diet menus. This eating plan includes ... grits were amazing and unlike anything I’d tasted before. Overall I was very impressed with ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

Worldcategory Deadly India rail crash caused by faulty signal connections made during repair July 4, 2023 Worldcategory Exclusive: India rail crash probe focuses on manual bypass of track signal ...

Send a note to Alice Lesch Kelly, Melina Jampolis, M.D. and our other editors ... Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss ...

To help pick the right model for you, start with the top dash cams we've tested. I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want ...

The best dash cams can't stop problems from happening on the road, but they can make sure you have a record of them. You just need to be able to sift through the countless models available ...