The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Just a half cup of low-sodium canned black beans provides a whopping 8 grams of fiber, 7 grams of protein, and blood pressure ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like. Combining the nutritional benefits of the Mediterranean diet with the DASH ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you ...

It was ranked top in a list of heart-healthy diets by the American Heart ... which can lead to unhealthy food choices. The AHA ranked the DASH diet above the Mediterranean diet for heart health ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

The North Texas Food Bank and DoorDash teamed up to deliver meals to area seniors, leveraging the gig economy for more than ...

From paving to roofing, here are some summer jobs no one wants. Except these phew. Tyca the Clown drinks bottles of partially ...

People who eat more ultra-processed foods like chips and cookies have a higher risk of memory problems and strokes, even if ...

Through rigorous evaluation of numerous products, we curated a list of the top 14 multivitamins, guaranteeing our ...

The American Heart Association has released its Life's Essential 8—eight factors that contribute to heart health. Improving ...

Explore each party’s 2024 election manifesto and compare their policies on issues from housing to immigration with this ...