Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Place a dumbbell on each shoulder, with one end pointing front. Your feet should be hip-width apart, heels firmly planted on ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below. There are three ...

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

We've found a core workout that only involves three exercises and a light pair of dumbbells. Traditional weight training moves like squats, deadlifts and the overhead press help to build core muscles ...

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. These dumbbell exercises are great moves to get you started.

We found the best adjustable dumbbells to help you save space for at-home workouts. Traditional dumbbells come in different weights that need to be bought separately, and take up a ton of space.

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...