Of course, the concept of “diet” in the no-carbs-no-cookies-no-joy mode isn’t something nutrition pros promote, especially because committing to a restrictive eating plan can lead to the ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a food list and meal ideas. Caroline Igo Editor, Sleep Caroline Igo (she ...

SIBO is a bacterial overgrowth in the small intestine. Some people with SIBO use an elimination diet to look for connections between the foods they eat and their SIBO symptoms. Small intestinal ...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in nutrition or medicine — are lauding lifestyles comprised of ...

Our editors also may be in touch with follow-up questions. What if the best diet isn’t a diet at all? What if the diet game changer is actually a psychology-based mobile app? That’s the daring ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

However, some medical professionals will suggest an elimination diet. This involves removing certain foods from your diet for at least 4 weeks and slowly adding them back in, one at a time.

Our editors also may be in touch with follow-up questions. Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...