The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes. You can adjust your foot position either further ...

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts will disappear before you hit the halfway mark. Unless you’re already in ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

You’ll just need an exercise mat and your best workout shoes. Building strength and muscle using just your bodyweight is 100% possible. Your body is encountering resistance (in the form of your ...

In this pursuit, bodyweight exercises emerge as a powerful tool. These workouts engage various muscle groups, elevating your ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull ...

A post shared by Elise | Fitness Professional (@elisesbodyshop) A photo posted by on This workout comes from fitness trainer Elise Young and, as we’ve mentioned, you just need your body weight.

Group 2: Bodyweight training, six sets of eight-12 reps consisting of lunges, Bulgarian split squats and skater squats. They also had an initial period of two weeks to learn the exercise techniques.