Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes. The three exercises below need no introduction — deadlifts, cleans, push presses and ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you are serious about reaching your fitness goals, you need to include barbell exercises in your routine. Here are three barbell workouts to get you started June brings with it a mix of summer ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge ... Brockman suggests going with a 35-pound barbell (which is the skinnier barbell with no weight plates) and/or 5- to 10-pound ...

Whether you are a pro athlete or someone just starting (or restarting) their fitness journey, a good pair of workout headphones can really elevate your mood and help achieve goals more effectively.

Upper body compounded exercises can be grouped into "push patterns" (such as vertical barbell lifts) or "pull patterns" (such as weighted rows, chin ups or lat pull downs, which is where you use a ...

Instead, they may give you instructions for self-care and suggest exercises for you. Most of the time, these measures work. How long does sciatica last? Because sciatica pain is often intense ...