Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Performing exercises that strengthen the triceps will ... Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over ...

A fitness expert walks you through the four best dumbbell workouts that burn the most calories and torch unwanted fat.

Belly fat can be stubborn, but with the right combination of exercises, you can target this area effectively. I recommend ...

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Why Trust Us? If you don't have a gym membership or just want the convenience of strength training at home whenever motivation strikes, investing in a new set of dumbbells is a smart move.

Above all, these essential strength training implements can offer something more than just about any other tool: accessibility. Dumbbells allow you to work within a wide range of loads ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...