Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a celebration of your body, regardless of age or ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips ...

Unique to the Hope College dance department was its guest artist series which, over the last 50 years, has hosted semester-long artists in residence from across the globe. The department has also been ...

This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and fast. The best part? You can do them from the comfort of home.

Welcome to the Jam Class at Crunch fitness in Atlanta ... There are people who come in here with two left feet. I go over it and over it. I'm going to get you til you get it.

Recent data shows that students who regularly work out or engage in physical activity report having significantly more ...

A survey of 2,000 adults found that 40 per cent are turning to unique ways to keep fit, as 26 per cent of those polled ...

In fact, there’s one super popular exercise move a physical therapist says she sees people over 50 doing regularly that she says is actually harmful. Related: The One Thing You Should Never ...