Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.

Stand with feet together, arms at your sides. Ground your feet and extend your arms upward. Hold for 30 seconds to 1 minute to improve posture and stability. Stand on one leg, place the other foot on ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

as by adding yoga poses to your daily routine you can reduce wrinkles, gain weight, reduce dark circles and different signs of ageing. These are 10 anti-ageing yoga asanas suggested by Swami ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

This pose helps ease stress and relax your neck ... A small 2019 study highlights the potential of yoga to improve daily life for people with chronic tinnitus. After a 12-week yoga course ...

In addition to breath awareness, yoga postures, or asanas, play a crucial role in promoting emotional well-being. Certain ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

“I feel all kids could benefit from a daily yoga practice, just to have some time every ... It was this miraculous discovery. Simple yoga poses worked with kids,” she said. “The benefits were real.” ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...