The debate on the perfect amount of daily water intake is divided, with some suggesting 6-8 glasses, others two litres, or even more. Water is a healthy and cheap choice for hydration, but other ...

The renowned Mayo Clinic suggests a daily water intake of 2.7 liters for women and 3.7 liters for men. While it’s true that dehydration can lead to health issues, many of the claims about water ...

The common advice is to try and drink eight glasses a day – but for some, the water intake calculator can recommend you drink ...

We all know we should be drinking plenty of water in the summer heat but is there an exact amount we should be aiming for? The debate on the perfect amount of daily water intake is divided, with ...

The heat waves have arrived, and much of the US is sweating through temperatures near or above 100 degrees Fahrenheit. Extreme heat can lead to a variety of risky health conditions, like ...

Increase your water intake, too, if you drink lots of caffeine throughout the day. Coffee, tea, and other caffeinated beverages can be dehydrating, Anegawa adds. “You’ll know if you are ...

Should you drink eight glasses of water each day or let thirst guide your intake? Is sparkling water as hydrating as plain water? Does coffee dehydrate you? To help sort fact from fiction ...

Throughout the last week, areas of the United States have had higher temperatures than normal for the start of the summer season. With the temperatures rising on a yearly basis, it’s important ...

Staying hydrated is vital for good health, and eating foods with high water content boosts your water intake. Wondering how ...

Image Credit: Pexels If you, too, are unable to meet your daily water intake goals, check out these 5 easy tips to ensure you drink a good amount of water daily. Carry a water bottle wherever you go ...

Reusable water bottles that are both good-looking ... markings on the bottle’s sleeve can help you gauge your intake throughout the day, if you’re into that. Photo: Michael Hession This ...