It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good things you experience in these different places? Recording your experiences ...

But research shows it can make us happier and more productive and I have felt those changes myself after committing to a ...

Maintain a gratitude journal. If you enjoy writing, log the things you have to be grateful for in a daily journal. Then, when you're having a rough day, you can go back and read about all the ...

India has won the T20 World Cup after 17 years. This is also the first ICC trophy for the Men in Blue in 11 years ...

Expressing gratitude can affect well-being and relationships; it is a great relationship ritual for you and your partner to ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Research increasingly shows that happiness isn't just an elusive emotion but can be cultivated through deliberate actions and practices. This article delves into a recent study revealing that ...

Science shows that thinking about the future in a positive way is an important key to happiness and emotional health.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...