I had to start splitting those days out into multiple planks to reach my daily goal. When I hit the latter days, I had to do three sets during the day to reach that total. That meant one of two things ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The 7-day fitness challenge is designed to kickstart a healthier lifestyle by incorporating daily exercise routines for a week ... 15-20 reps Lunges: 10 reps per leg Plank: Hold for 30 seconds to 1 ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To mark the occasion, he decided to undertake a 25-minute plank challenge, pledging to increase the duration daily until ...

A difference in the contact glance—the father’s a hard squinting challenge, the son’s sidelong and measuring ... There is an ...

And addressing concerns over the planned closure of the ­Grangemouth oil refinery, Sarwar added: “A key plank of our green ...

Summer Reading Challenge through Aug. 13 ... CMPL Main Library is located at 40900 Romeo Plank Road, Clinton Township. CMPL ...