Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

2. Try a gratitude practice, which when repeated for 2 consecutive weeks done daily will forge a neural pathway around gratitude. Close your eyes. Focus on a blessing in your life… something you ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Olivia Pero is a journalism intern at The Daily Signal. At an event expected ... and their families on the waitlist for the Day of Gratitude at Allegiant Stadium in Las Vegas, said Dave Donaldson ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep ...

"You have been such a big and beautiful part of my life and sometimes I can't find the words to show my gratitude that you ... sign up for PEOPLE's free daily newsletter to stay up-to-date on ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.