Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

(June 21-July 22) ★★★★ When talking to others today, you will sound like you know what you’re talking about. You also might ...

Actor Alan Ruck was born in Cleveland, Ohio, on this day in 1956. This birthday star earned a 2023 Emmy nomination for his ...

Squeeze your shoulder blades together and draw your elbows in towards your midline ... Harry is passionate about all things ...

Stories of frustration or despair may bring important lessons but don’t dwell on them ... Your willingness to handle physical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly “exhale-focused cyclic sighing” can boost mood and reduce respiratory rate. The ...

What should you expect to happen during the 2024 NBA offseason? We surveyed league sources on a variety of topics — including ...

After their dismal draw against Denmark on Thursday ... and Jordan Pickford, 30, performed exercises such as downward dog, a chair pose, the tadasana standing pose and the warrior pose during ...

Charles Broom is determined to take the lessons out of losing after falling to first-round defeat at Wimbledon.

NAIROBI, Kenya (AP) — Thousands of protesters stormed Kenya’s parliament Tuesday to protest tax proposals, burning part of ...

NAIROBI, Kenya (AP) — Thousands of protesters stormed Kenya’s parliament Tuesday to protest tax proposals, burning part of the building, sending lawmakers fleeing and drawing fire from police ...