This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

This beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and relieve back pain, while ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

MYRTLE BEACH, SC (WMBF) - Your local hometown gym, Core Fitness, is the place to keep your fitness goals going during the ...