Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. How many times have you ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams. This month's video features Tampa ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer Emma ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.