It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

I've been a big fan of Papier's customizable planners for ... be used in the morning and at night, this journal features prompts that are meant to help you reflect on your day and encourage you to ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

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you can customize your Contact Posters even more by giving you the option to give a contact poster rainbow-colored text.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

During the Thanksgiving holiday, people tend to highlight the many things they appreciate. However, being thankful for something shouldn't only be mentioned one day out of the year but practiced ...

More than 300 students celebrated their graduation from Maples Collegiate Tuesday night at the RBC Convention Centre. After ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude ... of the journal SLEEP and will ...