The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Dr. Daidone explains that the warm-up, forward fold, curtsy lunge and ankle circles in this video encourage enhanced balance ...

The curtsy lunge is excellent for building lower body strength and stability, Earnest explains. "It also plays an important role in hip flexion, moving and stabilizing the kneecap, and regulating ...

Curtsy lunges especially target your thigh and glute muscles. Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion.

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...