Slowly lower them back down to finish one rep. For a more challenging crunch, hold a free weight or medicine ball in your hands while doing the same movements. You can also “crunch” your obliques, or ...

Stability ball crunches not only target the rectus abdominis (the front ... lean back slightly to engage your core, and hold a weight or medicine ball with both hands in front of your chest. Rotate ...

Justin Timberlake has never been one to stray away from using his body in full motion, whether it’s in one of the *NSYNC ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Today, I’m sharing three revolutionary exercises that will not only challenge your abs in new ways but also bring more ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Join the excitement at the final Happy Streets event of the season in Nagpur, featuring a variety of fun and fitness activities. Don't miss out on traditional games, zumba, group workouts, and more!

It is imperative that all stakeholders in the food and agriculture sectors recognise that there can no longer be a “business ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

Officially, ElAttrache is an orthopedic surgeon at the Cedars-Sinai Kerlan-Jobe Institute for sports medicine. Unofficially .

HARARE-(MaraviPost)-In a surprising turn of events, President Emmerson Mnangagwa declared that the sanctions imposed by the ...