Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Keep your abs engaged to keep your upper body steady throughout. This is similar to the standing crunches exercise above, but ...

Often, neck pain during your ab workouts, especially exercises like sit-ups and crunches, is a sign you haven’t quite got ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now subscribed to all our newsletters.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...