Each year, the CrossFit Games subjects athletes to a series ... more than any individual male athlete, Mat Fraser has a strong case for being named the fittest man in history.

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

I didn’t have to roll out a yoga mat or worry about positioning my laptop so I could see the video while getting up and down.

Some variations of the burpee finish here, but many gyms and training methodologies such as CrossFit will have you follow through with a slight jump, touching your hands together above your head to ...

After years of using cotton or microfiber mats, you may be skeptical about switching to bath stones. However, the best stone bath mats are durable, easy to clean and bring a spa-like atmosphere to ...

Five-time CrossFit Games champ Mat Fraser said swearing off alcohol at age 17 has played a major role in his athletic success. But prior to being the Fittest Man on Earth from 2016 to 2020 ...

“A burpee is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all ...

How to do stand-up sit-ups If you’ve got reverse burpees in mind (a staple of CrossFit workouts ... just space to roll out an ...

Long gone are the days of bath mats being treated as an afterthought—these bathroom staples serve too important of a function. Not only do the best bath mats provide a safe, non-slip surface to ...

Rolling out one of the best yoga mats for grip ... I expected reverse burpees to gas me from the reps alone, so I scheduled them as a finisher to my existing CrossFit workouts each day.