The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The warm-up usually consists of light cardio ... Once you’ve worked your way up, CrossFit workouts are brutal with expert athletes mastering a variety of gymnastics and Olympic weightlifting ...

Rosart recommends that beginners test themselves at a gym that runs CrossFit Open testing sessions. The trainer there can help you properly warm up, walk you through the exercises safely and score ...

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Hands up who skips warm-up exercises and cool-downs more than leg day? You're not alone. The problem, however, is that they are essential to your workout. We're not just talking about the odd half ...