The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

The squat session comes from none other than CrossFit Games athlete and Fittest Women in the U.K., Aimee Cringle. “This ...

Trainer Charlee Atkins developed this quick, no-equipment upper-body workout as part of Women's Health's 30-day total-body fitness challenge. Intermediate · Weight loss · Crossfit · Total body ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Physical: 100’ season 2 winner Amotti joined lululemon as its ambassador. The CrossFitter talks about his new role and ...

Even though CrossFit may bring ... You can add more reps in future exercises as you start to progress. The hollow hold is a foundational movement that teaches body control and core activation.

“Overall it’s such a great workout to shred up, burn fat and build functional strength.” You’ll work your upper and lower body and core using one dumbbell. For best results, remember to ...