Finishing fourth at the CrossFit semifinals this month, a team from 8th Day Gym in Grand Rapids qualified for the 2024 ...

The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core ...

If your ab workouts consist of sit-up after sit-up after sit-up ... I've been able to lift heavier and move better during my usual CrossFit sessions, and it's also allowed me to train with greater ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

In fact, it’s near impossible to hit that sort of science-backed intensity with 30 seconds of sit-ups and planks; even the dreaded burpee ... Often circuit training and modalities like CrossFit will ...

Now she's training for the next CrossFit games. "I was then second fittest in the world as an adaptive neuromuscular athlete ...

Out of 12,000 people, a Roanoke woman is headed to the CrossFit games, where only 40 women in her division make it that far.

Justin Timberlake has never been one to stray away from using his body in full motion, whether it’s in one of the *NSYNC ...

Below, he’s recommended three stretches that will benefit most people if weaved into their regular schedule. Combined into a ...