The squat session comes from none other than CrossFit Games athlete and Fittest Women in the ... then adding air squats and ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...

so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 single arm overhead walking lunges, right arm 8 dumbbell snatches ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

It’s an honor to celebrate the amazing achievements that women have earned in their lives, and one of the most difficult workout programs in the world – CrossFit – is one we’re celebrating ...

and more lunges. Athletes had to do as many reps as possible in 20 minutes. Genevieve Bergeron, 21, is a CrossFit trainer in Rotorua and said it was a tough workout but a lot of fun. She said she ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

With her third-place finishes at the 2015 and 2016 CrossFit Games, fourth-place finish in 2017, and a deadlift PB of 155kg, ...

“I kind of had to slow my rhythm down in my lunge, I came very close to dropping them,” he said. Marnie Sykes, Martin’s partner, is from Hawke’s Bay. The CrossFit couple have just moved to ...