Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

The CrossFit WOD (that just means Workout Of the Day) is a core component of functional training and CrossFit classes.

This 25-minute workout from Fitness Coach Sarah Holden uses a combination of rowing and bodyweight exercises that will light ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

A typical CrossFit workout changes daily but at its core, it has four elements: a warm-up, strength work, workout of the day (WOD), and cool down. Each workout consists of a mixture of Olympic ...

This tri-set hits your legs, chest and core. Finally ... puts his training to the test tackling everything from Crossfit and ...

A CrossFit workout is made up of four key sections ... Take your arms overhead and then squeeze through your core to lift yourself to sitting, bringing your arms up and over to touch your toes.

“Overall it’s such a great workout to shred up, burn fat and build functional strength.” You’ll work your upper and lower body and core using one dumbbell. For best results, remember to ...

This classic CrossFit move combines squats ... it can tone your glutes and arms and strengthen your core. If you have arthritis that makes certain exercises like wall balls painful, talk to ...

But these investments reflect something Peloton has long fought hard against: it's merely a hardware and equipment company.

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

With your core tight and chest tall ... Ranging from the complex clean and jerk to the basic air squat, the 10 CrossFit exercises above highlight just how true that is.