In the world of CrossFit, bar facing burpees have gained significant popularity as a challenging and effective exercise. This dynamic movement combines elements of cardio, strength, and coordination, ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

CrossFit Trainer Sam Woodhead who is a soloist in the US Army Band, demonstrated how he combines his love of music and ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

“A burpee is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all ...

AMRAP' stands for 'as many rounds as possible' and it's a style of high-intensity training popular in CrossFit ... 10 burpees ...

Pick a cardio machine of your choice, perform sprints outside, or perform burpee efforts ... to the test tackling everything ...

Each year, the CrossFit Games subjects athletes to a series ... Throughout his illustrious career, there was one 20-minute workout which Fraser repeatedly returned to as a fitness yardstick ...

To regress the exercise even further: Take out the jumps and press ... especially as fatigue begins to set in. Performing full, CrossFit style burpees – holding dumbbells or in a weighted vest – ...

Each workout saw two youngsters battle it out through a series of movements including squats, burpees, press-ups and shuttle ...

“A burpee is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all ...