If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

In this episode of “The Amazing Runner’s World Show,” we talk about preventing blisters and give you a first look at the new ...

In the working world, we often hear about the importance of “cross-training.” Some define cross-training as learning job ...

Just head to the rowing machine and make sure you’re wearing a good cross-training shoe. To ramp up the heat even more this ...

What’s behind this unusual cross-training? Parker developed stress fractures in her feet in early 2022 and decided she wanted to avoid running-related injuries. So, she does workouts and ...

Essentially, the best workout shoes for men offer design advantages specific to the activities they're meant to be used for.

Then, take the following day to rest or do a cross-training workout. Check-in with yourself: If you had pain in that first run, take a little more downtime or start with something shorter.

Combined with motivation and practice, sport-specific training can ensure that you ... making it a pleasant recreation as well as a strenuous workout. Cross-country skiing can be difficult to ...

Setting goals, jumping into 30-degree water and quiet moments in the wilderness were the highlights of the trip’s non-workout ...

Shelbie joined Community Impact in August 2022 and has been the editor of the McKinney edition since July 2023. Prior to CI, ...

The opening of the international exercises will be attended by President of the Ukrainian Red Cross Mykola Polischuk, ...