Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

You only need a single dumbbell to get started, although you can increase the challenge using a pair. If you regularly train ...

a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a set of dumbbells ...

So making it to Day 5 is an accomplishment. Today I am going to push you a little more with this 10 min dumbbell challenge. This workout is another total body workout and, you will need dumbbells.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The additional resistance will simply challenge the core muscles a little more than if done without weight, and boost your strength gains. Including weight in your ab exercises also requires a greater ...

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Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over your wrists. Bend the elbows straight back hugging them into ...

I have high blood pressure. I was just told that my creatinine was at 1.8, an indicator of chronic kidney disease. I am making huge changes in the things that I eat. I also am going to the gym to ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set ... could mean either not enough challenge or a serious struggle.

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...

I have years of experience testing home fitness equipment, and I've reviewed and tested various popular adjustable dumbbell brands. I've put together this guide with the best adjustable dumbbells ...