Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
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Simplify Your Strength Training With This Full-Body Dumbbell Workout
a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a set of dumbbells ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...
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One dumbbell and five exercises to build full-body functional strength
Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...
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You don't need the gym to build strength, just this four-move dumbbell routine
The workout is made up of four exercises that target a wide range of muscles, using compound movements that will challenge both your upper and ... Watch Berenice Salazar's four-move dumbbell workout ...