The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. You don't need weight to strengthen and define your arms ...

But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned, tightened look in the arms — and more importantly ...

Note: If the resistance band is too heavy for you, your form will suffer. Form > weight, always. So, make sure you're using ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... muscles as ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning exercises (like chest press, single-arm row, triceps kickback, ...

Biceps and triceps moves are often the first that come ... you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises (like the ones ...

A post shared by BONDI RISE PILATES (@bondirise) A photo posted by on This workout comes from Lottie Anderson, founder of Bondi Rise Pilates, and it primarily focuses on the triceps as it's this ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...