Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

A worker at a Tennessee park came face-to-face with a black bear this month, startling both of them. (Video courtesy of ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence ...

Boons like Ice Strike, Volcanic Flourish, Wave Strike, and Nova Strike can amp up damage for Melinoe while offering strategic ...

Monks can really shift the tide in battle for any D&D party. Pairing them with these weapons makes them even more formidable ...