The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

That the Internet loves a viral celebrity fitness video comes as little surprise… but when you add a stability ball, a set of dumbbells, shoulder presses and deep squats to the mix, the workout ...

Because this reinforces correct movement patterns ... you might try practicing coming only part of the way down rather than into a full sitting position or holding onto a sturdy surface as you squat.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

“It’s been a wonderful way ... squats and her personal trainer Ben Bruno showed off her handiwork on Instagram as she ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Skeptics took the Badgers' workout/spectacle to task last summer. Here's why the second iteration carried on despite outside scrutiny.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...