When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

It also helps in alleviating lower back pain. Chair pose will fire up your glutes and thighs and revive your whole body. The ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

There are certain yoga poses that could help in keeping your periods regular. Here are seven effective yoga that could help ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Vrikshasana (Tree Yoga Pose) is beneficial for weight loss as it promotes balance and strengthens the muscles in the legs and ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Here are its 10 benefits. Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a room warmed to a high temperature, generally around 105 degrees Fahrenheit ( 40 degrees ...

Someone cheekily called it ‘two-minute road to peace’. Improve your balance, focus, and core strength: doing yoga poses on a ...

Practising yoga can be very helpful for Aries ... This slightly exhaustive but worthwhile pose strengthens the core, pelvic ...