This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

it will also lead to more important health benefits like a stronger core which can enhance posture and reduce back pain. This ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

For the core, find a patch of grass to do sit-ups. Start with eight to 10 repetitions, or no more than you are comfortable ..

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...