This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

Repeat for 60 seconds. After mastering body-weight squats, your next variation should be front squats. They emphasize the ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.