You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...
I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights
You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...
What is reformer Pilates? Craig Melvin calls it the ‘most intense workout’ he’s ever done
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
Forget dumbbells — this 5-move ab workout sculpts a strong core and strengthens your hips using just a resistance band
This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...
PopSugar on MSN8d
This Beginner's Weightlifting Workout Plan Will Become Your Forever Go-To
To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.
Today2y
A Pilates-inspired beginner core workout to wake up your abs
Looking for a new core workout? Whether you're just starting to ... Exhale as you slowly lower your legs toward the mat to a 45-degree angle. Inhale as you lift your legs again.
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.
Tom's Guide on MSN4d
Strengthen your core and undo the effects of sitting with this 15-minute Pilates workout
If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout ...
I tried this 35-minute bodyweight Pilates workout — and it helped release tight hips and boost core strength
design and cushioning to offer yogis 'the best yoga mat on the planet,' according to the brand. Bold claim, but we're here ...
Tom's Guide on MSN3d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...