This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Looking for a new core workout? Whether you're just starting to exercise or you ... Exhale as you slowly lower your legs ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout ...

Try a core workout that includes three different ab exercises ... Slowly release the position, inhaling as your rest your head on the mat. Return to the starting position and repeat.

Ab exercise will help to tone and tighten your midsection but it's also effective at building important core strength and ...

Bodyweight exercises are convenient ... with with arms extended overhead on floor and legs straight resting on mat. At the same time, and with control, lift arms, head, shoulder blades, and ...

Looking for a new core workout? Whether you're just starting to ... Exhale as you slowly lower your legs toward the mat to a 45-degree angle. Inhale as you lift your legs again.