Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Vault and Iron smoke distillery teamed up for a boxing lesson and cocktail hour! Vault, a boxing and fitness studio here in ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including conditioning workouts, weight training, boxing, HIIT, Brazilian Jiu-Jitsu and more. Many conditioning ...