This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

The kettlebell as a weight is particularly effective for strengthening the core due to its unique design and the type of ...

Looking for a new core workout? Whether you're just starting ... Hold for a few breaths. For an added challenge, bend your left elbow and your right knee in until they touch underneath your ...

It should improve your metabolism, challenge your body and leave you ... Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso ...

We're starting this beginner weightlifting routine with a lower-body and core workout! Complete the designated sets and ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

If you fancy a session away from the floor though (as they can get a bit tedious) try this three-move standing core workout instead. It will challenge your stability even further and is excellent ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...