This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

This 25-minute workout from Fitness Coach Sarah Holden uses a combination of rowing and bodyweight exercises that will light ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Lastly, box jumps develop lower body and core power and explosive strength, heavily recruiting and training your fast-twitch ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...