So grab your medicine ball, and let's get going ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more times. Last one. All right, that's ...

Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) ...

This workout, created by level 4 personal trainer Lorna Wilkins, takes just 30 minutes. “Medicine ball exercises are great for strengthening your core, which in turn improves balance and posture,” ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Use the medicine ball to sit on, positioning your hips just in front ... and I love how much I feel this exercise across my ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

Then rest for 20 seconds as you prepare for the next exercise. Repeat this pattern ... and hold a single dumbbell (or medicine ball) in your hands. Lift your shoulders off the ground, and hold ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...