Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day. No equipment (and very little space) necessary.

it will also lead to more important health benefits like a stronger core which can enhance posture and reduce back pain. This ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

9 Moves for a Cardio Workout at Home—No Equipment Required A boxing workout is excellent for building a solid core, even if you're not a boxer. This boxing workout combines eight moves that ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...