When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Know the top 5 reasons every woman should practice Naukasana (Boat Pose) daily for better health and well-being. Learn the ...

If you’re new to yoga, check into a beginner’s class with a qualified ... for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart.

The physical aspect of yoga involves performing poses, known as asanas, which enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is known for its ability to reduce ...

According to Akshar, yoga asanas (poses) target various muscle groups, including the core, arms ... Whether you're a beginner or an experienced practitioner, incorporating yoga into your routine ...

The core of the class involves holding poses for typically for 5-20 minutes ... How often should I do restorative yoga? ‘If ...

When you can’t seem to fall asleep try these yoga poses to drift ... overall sleep health. These poses are for any level of experience and are easy enough for beginner yogis.